The short answer with experience and practice. On this podcast we like to compare meditation to learning music and that comparison works for this question too. Listen to "How do I deepen my …
Do you have to close your eyes to meditate?
The short answer is no you do not. You can absolutely keep your eyes open for meditation. Listen to "Do I have to close my eyes to meditate?" on Spreaker. There are many, many traditions of …
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Is relaxation the same as meditation?
I know a lot of people turn to meditation because they want to be able to relax better. Or maybe even just relax a little bit. They want to be able to get away from the intensity, the stress, the …
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Does meditation change and rewire your brain?
If we research this question online, we're going to come across headlines like: Meditation Actually Changes Your Brain Meditation Literally Changes Your Brain Meditation Rewires Your …
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What are the benefits of meditation?
Listen to "What are the benefits of meditation?" on Spreaker. In the last episode, we took an honest look at the question. Can meditation be bad for us? And it turns out there's many cases in …
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Can meditation be bad for me?
The short answer is yes it can. I know this sounds strange, but I am very excited about this episode because. It's something I've been wanting to talk about for a long time. It's very important and …