The short answer is, yes. Yes, you can. I've done it myself. Listen to "Can I meditate lying down?" on Spreaker. It happened when I pulled a back muscle and sitting up was painful and …
Isn’t meditation boring?
The short answer is yes. Meditation is boring. Listen to "Isn't meditation boring?" on Spreaker. I mean, what are you doing? You're just sitting there breathing, with your eyes closed, …
How can I meditate in stressful times?
When times are tough, we need meditation more than ever. Listen to "How can we meditate during stressful times?" on Spreaker. Is Life a Circus? The entire world is going through some …
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Where should we meditate?
My temptation is to just start answering that question of where should we meditate with something cheeky, like you should meditate everywhere in every moment. Which is true for the most part, but …
When should we meditate?
Almost all meditation traditions recommend early morning - between 3 am and 6 am - as the best time to meditate. We look at why this is a great time for meditation and what is the second-best …
How long should we meditate?
Finding time to meditate in midst of a busy life isn't easy. We might put off a meditation practice until we have enough spare time to do it justice. Is this right strategy? Listen to "How long …