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Can I meditate lying down?
The classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is it okay to meditate lying down? What to look out...
Isn’t meditation boring?
At first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint dry and it's the most exciting thing we could possibly...
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Meditation has taken off like a monk sitting still in full lotus pose. Okay, maybe that comparison doesn’t quite work. But meditation is popular now and Meditation Questions is here to answer..well…your questions.
Join listeners across the world as they turn to Parampreet Singh’s potent and whimsical answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.
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Do I have to meditate with other people?
Are there any benefits to meditating together in a community or sangha?