Meditation without Gods, Reincarnation, Afterlife or the Supernatural
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Are you just starting out meditating and looking for answers to basic questions?
Noticing problematic emotions while meditating? Might be time to try something else
This is one question for which I don’t have a short answer, but we’re going to take a look at multiple answers depending on what it is we want meditation to do and what we mean by the word work? Listen to “How long does meditation take to work” on Spreaker. How long does it…
Can meditation make us MORE irritable and angry? Yes! It may even be likely it does that. Let’s look at whats happening, why it happens, and what to do about it. Listen to “Why is meditation making me more irritated and angry?” on Spreaker. What’s happening You’ve finished meditating, you’re in your happy place, you’re…
When I researched this online, ninety percent of the websites edged towards the answer that mindfulness is the bigger, overarching umbrella term under which meditation fits. Meditation is a type of mindfulness. I think these sources have it backwards. Meditation is not a type of mindfulness, on the contrary mindfulness is a type of meditation.…
Kirtan refers to devotional songs and music from the various Indian religious traditions. I grew up in one of these traditions. I grew up in a Sikh household and there was always kirtan music playing in the background in our home. Listen to “How can I meditate to music and what is kirtan?” on Spreaker.…
The short answer is yes, you can meditate to music. In fact some meditation traditions actually encourage using music for meditation. One such tradition is kirtan which is an Indian devotional music tradition. However, other meditation traditions, like some early Buddhist traditions, discourage using music for meditation. Listen to “Can I meditate to music? Early…
The short answer is when you’re starting out in meditation then yes, I recommend using a timer. It’s not necessary, you don’t need a timer, but it sure is helpful. Listen to “Do I need a timer to meditate?” on Spreaker. In the beginning stages of meditation, you’re not a superhero meditator. Well most likely…
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