Episodes

Isn’t meditation boring?

At first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint...

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Can I meditate lying down?

The classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is...

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Do I have to meditate with other people?

How do I know if I’m meditating?

How do I know if I’m meditating? The best measure might be how are you feeling when you’re not...

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