Isn’t meditation boring?

At first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint...

Play Episode

Can I meditate lying down?

The classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is...

Play Episode

Do I have to meditate with other people?

How do I know if I’m meditating?

How do I know if I’m meditating? The best measure might be how are you feeling when you’re not...

Play Episode

Join Our Newsletter

Subscribe to receive info on our latest news and episodes