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What do we need to meditate?
What are absolute must haves for meditation. without which you can’t meditate? Listen to “What do we need to meditate?” on Spreaker. The three absolute must haves for meditation are: • a body • a mind • breath If you watch what’s happening in any one of those three, you’re meditating. What […]
Do we need to meditate every day?
Meditating every day is hard. And its’ natural to ask if it’s worth it. What’s the point of daily meditation? Does it really make a difference? Listen to “Do we need to meditate everyday?” on Spreaker. Do we need to meditate everyday? Short answer: Yes we do. Why? Two most common examples given are: Meditation […]
How long should we meditate?
Finding time to meditate in midst of a busy life isn’t easy. We might put off a meditation practice until we have enough spare time to do it justice. Is this right strategy? Listen to “How long should we meditate?” on Spreaker. How long should we meditate? You should meditate 25 hours a day if […]
When should we meditate?
Almost all meditation traditions recommend early morning – between 3 am and 6 am – as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option. Listen to “When should we meditate?” on Spreaker. The preferred time to meditate is in the morning […]
Where should we meditate?
My temptation is to just start answering that question of where should we meditate with something cheeky, like you should meditate everywhere in every moment. Which is true for the most part, but doesn’t really help in answering the question. And I really do want to answer this question because I have an amazingly practical […]
How can I meditate in stressful times?
When times are tough, we need meditation more than ever. Listen to “How can we meditate during stressful times?” on Spreaker. Is Life a Circus? The entire world is going through some stressful times. Right now it’s April 4, 2020 as I record this and we’re just in the midst of an almost global lockdown […]
Isn’t meditation boring?
The short answer is yes. Meditation is boring. Listen to “Isn’t meditation boring?” on Spreaker. I mean, what are you doing? You’re just sitting there breathing, with your eyes closed, nothing is happening. Just breathing in, breathing out. Thoughts are whipping through your mental space. Super boring. Right? Boring as watching paint dry. Right? Only… […]
Can I meditate lying down?
The short answer is, yes. Yes, you can. I’ve done it myself. Listen to “Can I meditate lying down?” on Spreaker. It happened when I pulled a back muscle and sitting up was painful and standing was painful. The only thing I could do was lie down in bed. In fact, at times, even that […]