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What do we need to meditate?

What Do We Need to Meditate? What are absolute must haves for meditation. without which you can’t meditate? The...

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Do we need to meditate every day?

Do we need to meditate every day? Meditating every day is hard. And its’ natural to ask if it’s...

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How long should we meditate?

How long should we meditate? Finding time to meditate in midst of a busy life isn’t easy. We might...

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When should we meditate?

When should we meditate? Almost all meditation traditions recommend early morning – between 3 am and 6 am –...

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Where should we meditate?

Where should we meditate? My temptation is to just start answering that question of where should we meditate with...

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How can I meditate in stressful times?

How can I meditate in stressful times? When times are tough, we need meditation more than ever. Is Life...

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Isn’t meditation boring?

At first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint...

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Can I meditate lying down?

The classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is...

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Do I have to meditate with other people?

How do I know if I’m meditating?

How do I know if I’m meditating? The best measure might be how are you feeling when you’re not...

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Can I learn meditation from a book?

The short answer? Yes, you pretty much can. It’s a short answer, but it’s not like a super high...

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What should I do when thoughts come up?

One of the most common questions about meditation is what do I do with those distracting thoughts that come...

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Do I need a mantra to meditate?

Do you need a mantra to meditate? The short is answer is no, you do not. The slightly longer...

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Will meditation make me dull and lacking emotion?

Will meditation make me dull and lacking emotion? The short answer is no! Absolutely not. It’s a hard, no....

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Can meditation be bad for me?

The short answer is yes it can. I know this sounds strange, but I am very excited about this...

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What are the benefits of meditation?

What are the benefits of meditation? In the last episode, we took an honest look at the question. Can...

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Does meditation change and rewire your brain?

If we research this question online, we’re going to come across headlines like: Meditation Actually Changes Your Brain Meditation...

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Is relaxation the same as meditation?

I know a lot of people turn to meditation because they want to be able to relax better. Or...

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Do you have to close your eyes to meditate?

Do you have to close your eyes to meditate? The short answer is no you do not. You can...

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How do you deepen your meditation?

How do I deepen my meditation? The short answer with experience and practice. On this podcast we like to...

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Do I need a timer to meditate?

Do I need a timer to meditate? The short answer is when you’re starting out in meditation then yes,...

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Can I meditate to music?

Can you meditate to music? The short answer is yes, you can meditate to music. In fact some meditation...

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How can I meditate to music and what is kirtan?

What is Kirtan? Kirtan refers to devotional songs and music from the various Indian religious traditions. I grew up...

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What is the difference between meditation and mindfulness?

What’s the difference between meditation and mindfulness? When I researched this online, ninety percent of the websites edged towards...

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Why is meditation making me more irritated and angry?

Can meditation make us MORE irritable and angry? Yes! It may even be likely it does that. Let’s look...

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