The Science of Meditation and Attention

A Look at Science and Meditation Research

In this episode we’re looking at the scientific literature to see out if meditation really does improve attention or not.

But first let’s talk about some guiding principles when looking at science…

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Attention and Technology

This episode looks at the effect technology is having on our attention and our thinking by turning to the work of Neil Postman.

Neil Postman was a communications theorist and professor of media studies at New York University who garnered some fame…

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Meditation (Dhyana) and Attention

We look at the history of the English word “attention” and the Sanskrit word “dhyana” and what their history means for us modern day meditators.

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