Meditating every day is hard. And its' natural to ask if it's worth it. What's the point of daily meditation? Does it really make a difference? Listen to "Do we need to meditate everyday?" on …
What do we need to meditate?
What are absolute must haves for meditation. without which you can't meditate? Listen to "What do we need to meditate?" on Spreaker. The three absolute must haves for meditation …
Why is meditation making me more irritated and angry?
Can meditation make us MORE irritable and angry? Yes! It may even be likely it does that. Let’s look at whats happening, why it happens, and what to do about it What’s happening You’ve …
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What is the difference between meditation and mindfulness?
What's the difference between meditation and mindfulness? When I researched this online, ninety percent of the websites edged towards the answer that mindfulness is the bigger, overarching umbrella …
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How can I meditate to music and what is kirtan?
What is Kirtan? Kirtan refers to devotional songs and music from the various Indian religious traditions. I grew up in one of these traditions. I grew up in a Sikh household and there was always …
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Can I meditate to music?
Can you meditate to music? The short answer is yes, you can meditate to music. In fact some meditation traditions actually encourage using music for meditation. One such tradition is kirtan which …