Parampreet Singh

Isn’t meditation boring?

At first glance meditation seems as boring as watching paint dry. But what if we’re wrong about watching paint dry and it’s the most exciting thing we could possibly do?

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How can I meditate in stressful times?

How can I meditate in stressful times? When times are tough, we need meditation more than ever. Is Life a Circus? The entire world is going through some stressful times. Right now it’s April 4, 2020 as I record this and we’re just in the midst of an almost global lockdown because of the Coronavirus….

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Where should we meditate?

Where should we meditate? My temptation is to just start answering that question of where should we meditate with something cheeky, like you should meditate everywhere in every moment. Which is true for the most part, but doesn’t really help in answering the question. And I really do want to answer this question because I…

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When should we meditate?

When should we meditate? Almost all meditation traditions recommend early morning – between 3 am and 6 am – as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option. The preferred time to meditate is in the morning before you get going…

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How long should we meditate?

How long should we meditate? Finding time to meditate in midst of a busy life isn’t easy. We might put off a meditation practice until we have enough spare time to do it justice. Is this right strategy? How long should we meditate? You should meditate 25 hours a day if possible. If it’s not…

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Do we need to meditate every day?

Do we need to meditate every day? Meditating every day is hard. And its’ natural to ask if it’s worth it. What’s the point of daily meditation? Does it really make a difference? Short answer: Yes we do. Why?  Two most common examples given are: Meditation is like bathing/brushing your teeth – need to do…

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What do we need to meditate?

What Do We Need to Meditate? What are absolute must haves for meditation. without which you can’t meditate? The three absolute must haves for meditation are:                 • a body                 • a mind                 • breath If you watch what’s happening in any one of those three, you’re meditating. What you don’t need is…

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