Meditation Questions
Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.
This is one question for which I don't have a short answer, but we're going to take a look at multiple answers depending on what it is we want meditation to do and what we mean by the word …
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Can meditation make us MORE irritable and angry? Yes! It may even be likely it does that. Let’s look at whats happening, why it happens, and what to do about it. Listen to "Why is meditation …
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When I researched this online, ninety percent of the websites edged towards the answer that mindfulness is the bigger, overarching umbrella term under which meditation fits. Meditation is a type of …
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Kirtan refers to devotional songs and music from the various Indian religious traditions. I grew up in one of these traditions. I grew up in a Sikh household and there was always kirtan music …
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The short answer is yes, you can meditate to music. In fact some meditation traditions actually encourage using music for meditation. One such tradition is kirtan which is an Indian devotional music …
The short answer is when you’re starting out in meditation then yes, I recommend using a timer. It's not necessary, you don't need a timer, but it sure is helpful. Listen to "Do I need a timer to …
